Course curriculum

  • 1

    Regulation Resources

    • Arm Squeezes

    • Containment

    • Compassionate Hold

    • Orienting

    • Hands

    • Toes!

    • Voo Breath

    • Straw Breathing
  • 2

    Guided Somatic Meditations

    • Guided Orienting Meditation (Extended)

    • Guided Orienting (Short Version)

    • Sensations, Emotions, Thoughts (Extended)

    • Sensations, Emotions, Thoughts (Short)
  • 3

    Music for your Nervous System

    • Resource

    • Sacred Mantras

    • Angels

    • Somatic Dive

    • Deep Soma Dive