Course curriculum

  • 1

    Welcome

    • Welcome Video

    • I am so grateful you are here

    • Pause and Feel

    • Choice

    • Landing

    • Intention

    • Navigating
  • 2

    Somatic Regulation Tools

    • Arm Squeezes

    • Self Hold

    • Containment

    • Orienting - 54321

    • Voo Breath

    • Straw Breathing

    • Toes!

    • Mother Earth, Father Sky

    • Landing into the Back Body

    • Creative Dynamic Opposition #1

    • Creative Dynamic Opposition #2
  • 3

    Module 1: Nervous System Regulation

    • Understanding Trauma

    • Trauma Responses

    • The Nuances of Trauma

    • Window of Tolerance Video

    • Window of Tolerance PDF

    • Titration

    • Implicit Somatic Memories Video

    • Implicit Somatic Memories PDF
  • 4

    Module 1: Embodiment Practices

    • Sensations, Emotions, Thoughts Explained

    • List of Sensations

    • List of Feelings

    • NVC - List of Feelings

    • Partner Demo: Sensations, Emotions, Thoughts

    • Guided Sensations, Emotions, Thoughts

    • Intuitive Somatic Movement

    • Intuitive Somatic Movement Demo

    • Intuitive Somatic Movement Demo 2

    • Guided Orienting: 54321

    • Exploring Your Relationship To The Body

    • A Love Letter to Your Body
  • 5

    Module 2: Embodied Communication

    • The Art of Check In's

    • The Art of Check In's PDF

    • Bonus: Elan explaining the art of check ins

    • Full Body Listening/Mirroring

    • Full Body Expressing/Sharing

    • "I" Statements

    • Consent is SEXY: Projections & Advice Giving

    • You can always ASK

    • Brief & Frequent Eye Contact

    • Moment to Moment Relating

    • Checking Your Assumptions

    • Landing Back in Your Self

  • 6

    Module 2: Embodiment Practices

    • Mirroring Exercise

    • Surfacing Exercise

    • Demo Check in: Daniel

    • Demo Check in: Elan

    • Demo Check in: Courtney
  • 7

    Module 3: Attachment Styles

    • Attachment is Fluid

    • The Importance of Attachment

    • Attachment Quiz

    • Secure Attachment

    • Anxious Attachment

    • Avoidant Attachment

    • Disorganized Attachment

    • Slow way way way down

    • Co-Regulation

    • Attunement

    • Ruptures in Relationship

    • Polysecure: Two Dimensions of Attachment

    • Two Dimensions of Attachment Chart

    • Still Face Experiment
  • 8

    Module 3: Embodiment Practices

    • Draw Your Birth

    • Questions about your Birth

    • Resource of Safety
  • 9

    Module 4: Inner Child Healing

    • Inner Child Healing

    • Inner Child Wounds

    • Inner Child Needs

    • Embodiment is the Doorway In

    • Shame Spirals

    • Being With Your Little One

    • Competent Protector
  • 10

    Module 5: Embodied Repair

    • Stages of Relating

    • Phases to Repair

    • NVC Repair Worksheet

    • When a trigger Arises.. PAUSE

    • Stage 1

    • Avoidance Creates More Weight

    • How Inner Child Healing Supports Repair

    • Stage 2: Empathy, Compassion, Forgiveness

    • Mirroring/Validating

    • Stage 3: Embodied Repair is Art
  • 11

    Module 6: Needs & Boundaries

    • Needs

    • Boundaries are the elixir to intimacy